Bread is a staple part of a healthy eating pattern as it is low in fat and one of the best sources of fibre. It is made up of energy giving carbohydrates, protein, vitamins and minerals. Bread is an important component of healthy eating.

There are so many different types of breads, White, Multigrain and Wholemeal!! All have different characteristics and health benefits.

So, what does it all mean and why are some breads better than others...